Is arthritis affecting your everyday life? There are coping mechanisms and strategies that you can use to make your life more bearable. That is what this article is all about. In fact, you should continue to read for some additional insight from this article.
Surprisingly, controlled alcohol consumption won’t worsen the effects of your arthritis. Instead, some studies have suggested that moderate intake of alcohol may actually lessen some of the symptoms.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.
If you have tried all arthritis treatments and all else falls, you may want to consider talking with your doctor about getting joint surgery. This kind of surgery helps to reverse the effects that arthritis may have on mobility and flexibility in the joints, and has been proven to be effective in most patients.
Do not overexert yourself if you suffer from Psoriatic Arthritis. It can take a huge toll on your energy level. Living in the “ignorance of bliss” mode can actually make your symptoms get worse. Concentrate your energy only on the areas that mean the most to you. Remember, nobody expects you to do everything all the time.
Plan your day to accommodate possible interruptions. Your arthritis could reignite without warning, so to prevent problems, keep a plan ready to be placed into action. Break up the jobs into tiny pieces so you can have a proper amount of rest between them. You should also have a method of ending any particular activity immediately once a need comes up.
Let other people know what you are going through. Letting others know that you have arthritis and the pain you deal with is important. Arthritis is a painful and frustrating disease that can alter your mood and increase your anxiety levels. Explain your feelings to the people close to you. It becomes important that the people you love understand what you’re going through. Arthritis isn’t as serious as some afflictions people suffer in life, but that doesn’t mean it’s a cakewalk either. Explain to people the pain and stress you’re dealing with.
After dinner, make it a habit to go for a walk. Walking at night could help you feel much better and provide you with an energy boost. When you walk with someone before or after dinner you can also build bonds and relations with whomever you take those walks with, this can help you be healthy and build good lasting bonds at the same time.
Look out for any kind of new treatment. Often times, doctors are hesitant to change a treatment that is already working well for the patient. If you find that something is not working for you, tell your doctor and see if he will change your treatment.
To keep your arthritis pain and swelling to a minimum, you should not smoke. Research shows that smokers suffer more from the pain and swollen joints of arthritis than non-smokers. If you are a smoker you should think about quitting to minimize your symptoms. Doctors are able to give you medication that can help if you’re having trouble stopping on your own.
Alcohol consumption has long been regarded as detrimental to those who are afflicted with arthritis. But studies have shown that a moderate amount of alcohol is not bad for those with arthritis. In fact, it has even been suggested that alcohol can lead to a reduction in arthritis symptoms.
Talk to your doctor about whether cold or hot treatments would benefit your joints. Ice packs and heat packs both soothe and offer relief. Switching between them can help too, but don’t overuse this method.
A pro-active position in developing an arthritis therapy plan is essential. There are so many varieties of arthritis and no two sufferers are the same. The differences between patients means that it’s important to personalize your treatment plan. You have to know the available treatments and know enough to match the right treatment to your particular arthritis.
Your diet should have plenty of sources for fatty acids (Omega 3s). Omega 3s are available in abundance. You can find this fatty acid naturally in oily fish, nuts and seeds, or you can find it in supplement form. Omega-3 fatty acids will reduce inflammation and also lubricate the joints to help you deal with arthritis.
Many arthritis sufferers feel alone and isolated with this disease. You will have more luck managing your condition if you can find a support group. Support groups are tremendous opportunities to spend time with fellow arthritic sufferers who know what you are going through, and you can do this online or off. You will be able to share strategies to cope and more tips with people who are also suffering.
Keep a diary about your condition. Record where and how you feel pain, how severe the pain is and what you do to treat that pain. You should also record all the medications you are taking and any accidental omissions you make in taking them, because your diary will be a valuable asset to share with your doctor. Your doctor will need this kind of information to help you design a plan against your arthritis.
Get rid of your old shoes, especially those that have been worn continuously for over a year. Worn out shoes not only do not provide you with an adequate amount of cushioning, but uneven wear might cause you to run incorrectly.
The right kind of exercise can ease the symptoms of your arthritis and improve flexibility. Some exercises are not suitable for arthritis sufferers, because they’ll do more harm than good. Do not play ports that involves your hands, like tennis or badminton. Walking or swimming are less stressful exercises you can try.
There are various ways to diminish arthritis so that it doesn’t rule your life. Take these ideas to heart and hopefully you will see some improvements.