Arthritis is a condition that no one loves to hear about. The condition is a joint disorder that can cause pain and inflammation. There are many different forms, causes, and treatments of arthritis. The following article will give you tips to help you identify your arthritis and treat it.
Learn as much as you can about the disease. The more you know about the symptoms and treatments for arthritis, the more of an active role you can play in your treatment plan. It can also help you to feel less alone, to read about what others with the condition are going through and what they’ve been trying.
Try different treatments with hot and cold packs to see what works for you. Different patients have different success with hot or cold compresses. Generally, chronic pain responds well to heat, while sudden onset pain responds best to cold packs. Everyone is different, however, and your initial treatment attempts may not bring immediate relief.
Make sure you are getting enough sleep. The stiffness and pain that is common in arthritis can lead to debilitating fatigue, and many of the treatments for the condition can also cause fatigue. Do what you can to ensure a good night’s sleep every night, and you’ll feel better and be healthier.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.
Increase the amount of vegetables you consume, and reduce the amount of meat. Research has found that a significant reduction in arthritis symptoms can be the result of a vegetarian diet. If you love meat, fill at least one half of your plate with a salad or vegetables so you don’t eat too much meat and still get most of the benefits that vegetable provide.
Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. Arthritic flair-ups are more likely when your body has low levels of iron or other vitamins, such as B12. Knowing what your levels are, and having them checked often will reduce your risk for flare ups.
Stay active by taking a walk every evening for 20 minutes. You aren’t trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
If you have been having trouble turning door knobs, consider having your door hardware switched out for handles instead of knobs. When you are dealing with arthritis flare ups, you can use your elbow and forearm to do the work of opening the door saving your hands the trouble.
Do not carry so much. It is common for arthritis to occur in the shoulders, particularly in women. Consider decreasing the weight of your handbag to lessen the amount of pressure you are placing on your neck and shoulders. If you have to carry some sort of bag, keep it light with only the items you absolutely need. Use it as infrequently as you can.
Focus on something else. When you are in pain, your mind is solely interested in that fact. If you can find something to draw your attention away from it, you will likely notice that your pain is actually lessening or possibly even disappearing. A distracting and focused hobby can be a great technique to use for this.
You cannot plan when your arthritis will flare, so plan your activities accordingly. If you prepare and plan for arthritis problems before they happen, you will not be disappointed if symptoms show and you have to take a break. If you start an activity, try to make sure you can end at any point so that if you have an arthritis flare up, you can come back to it later.
If you’re female and suffering from arthritis, look into purchasing shows that will provide comfort and support. Stress and pain in your feet lends itself to pain throughout the body. Try to get some running shoes that provide more support or a pair of orthopedic dress shoes when you’re going to work.
Eating snacks is an excellent way to supply your body with nutrients, even while arthritis may be trying to ruin your day. Stick with healthy choices such as seeds, fruit, nuts or healthy organic products like protein bars. These can provide a boost without the disadvantages of sodium and sugar.
Avoid putting too much pressure on your joints. Even if they are not hurting, you should still avoid lifting heavy things or typing on a keyboard for too long. You will have to make conscious efforts at first to protect your joints but very soon everything will become a habit.
As stated before in the article above, no one loves arthritis. It is a degenerative joint disorder that causes inflammation and pain. It can be caused by many different things and have many different forms, resulting in many possible treatments. The tips from the article above will allow you to identify and treat arthritis and help to eliminate the pain.