Arthritis is a painful disease that is hard to deal with. Living with arthritis can become easier if you know what to do. Read this article to develop a good strategy to reduce the pain linked to arthritis.
Avoid cigarette smoke, and if you smoke, quit. Cigarette smoke contains nicotine, which reduces blood flow to the extremities. This can produce short-term pain relief. The reduction in blood flow, however, has a negative effect on joint health, which will increase the severity of arthritis over time.
Women suffering with arthritis should avoid wearing high heels. While high heels are very pretty to look at, they do not do your feet any favors. Because high heels place added stress on your knees, it is best to avoid wearing them if you have arthritis. Choose more supportive shoes and you can expect your arthritis pain to lessen. You feet and joints will thank you.
Don’t limit your sleep if you’re an arthritis sufferer. If you don’t sleep, your body’s defenses against arthritis are weakened. Get no less than eight hours of sleep. Get even more if the day was particularly stressful. Your mind and body both will reap the benefits of sleep.
If your arthritis pain is affecting your sleep, try getting a warm bath with bath salts in the evening. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.
Be sure to get the proper type and amount of exercise every day. Exercise will improve your state of mind at the same time that it keeps you healthy, fit, and flexible. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. If you begin to experience pain, you should immediately stop.
If no other treatments help your arthritis, maybe you should speak to your doctor about joint surgery. Joint surgery will help to increase your joint flexibility and can restore your natural movements.
Avoid taking pain killers if the pain from your arthritis isn’t very bad. Narcotic painkillers have addictive properties and only mask the pain temporarily. You should use prescription drugs only as prescribed by your doctor.
If you are suffering from arthritis, turn to music that is relaxing. This music relaxes you and your muscles, and in the process, relieves some of the pains caused by arthritis. This also is going to assist with getting to sleep at night so that you can get the rest that you need.
Make sure you have useful equipment on hand for use. There are many assisted devices available to help people perform their daily activities with greater ease. Devices such as tools that can pick up items or reach high shelves without you bending over can really save wear and tear on your hips and back. Special can-openers, velcro shoe straps, and many other items can get those jobs done with little or no pain. By purchasing some of these beneficial tools, you can make your life easier and more enjoyable.
To alleviate stiffness and pain in your joints, apply castor oil to your joints. Castor oil has long been used as a remedy to increase circulation and applying it with a massaging motion is ideal. Massaging boosts blood flow and reduces swelling and pain, while castor oil reduces stiffness.
Carry less. All arthritis sufferers, but especially women, can be afflicted by arthritis in their shoulders. Large purses and totes can wreak havoc on the neck and shoulders, causing pain and inflammation. For times when you need to carry a large number of items, consider using a backpack that will distribute the weight over a larger area.
Black Cohosh is an herbal remedy that helps alleviate arthritis pain and symptoms. This helps eliminate inflammation caused by nearly all arthritis types and it helps nervous system and neurological pain too. If you are frustrated with other arthritis treatments, ask your doctor about natural Black Cohosh supplements.
The addition of Omega 3 into your everyday life is advisable. You can take this in the form of a supplement, or through foods like fish, nuts and flax seeds. Omega 3 fatty acids have an anti-inflammatory effect, as well as padding and lubricating your joints to relieve arthritis pain.
Be sure to talk with your doctor about establishing an anti-inflammatory diet. This kind of diet can help reduce the inflammation and make the pain go away. These diets can be so helpful in relieving pain that many arthritis sufferers have found that they can significantly reduce their reliance on pain medications.
One way to aid in the relief of pain associated with arthritis is to lose any extra weight. There are diet plans available that can lessen the degree of inflammation in your joints. Such a diet is especially helpful for rheumatoid arthritis.
A surprising but effective method of treating the pain from arthritis is through using LED light therapy. Using LED devices are a cheap and practical alternative towards alleviating the pain from arthritis. Most pharmacies and department stores sell these gadgets. Using the LED light therapy two times a day, for between fifteen and thirty minutes at a time, can really help to reduce your arthritis pain.
If you struggle with the effects of arthritis, there are many different tools and resources that can make it easier to perform certain tasks. Many of these ergonomic tools are now readily available at your favorite store. Manufacturers are designing knives, pens, drawer pulls, and can openers so that they are easier to use.
In order to live a healthy lifestyle, you have to have good nutrition. This is especially true for people people who suffer from arthritis. Diets that put their emphasis on fresh fruits and vegetables, legumes and essential oils like olive oil will have an amazing impact on how the body functions naturally, as well as increasing its vitality. The extra energy that comes from a healthy diet will enable you to maintain an active fitness routine that may help to relieve arthritis symptoms.
Dealing with arthritis can be a very difficult thing for a person to deal with. The best way to deal with your arthritis is learning about the best techniques for handling it.