Learn how you can manage your pain, prevent further joint damage and treat your symptoms. The advice contained in this article will help you find the best treatment options for your arthritis.
Use heating pads or ice packs to help relieve some of the pain in your joints. If you want the best results, use them together, alternating between the hot and cold treatment. The heat will improve circulation to the area while relaxing muscles.
Low impact exercises, such as cycling, swimming and walking, can ease arthritis discomfort in your joints. If you have any doubts about exercising, consult with your doctor first.
Keeping a daily diary is helpful when you suffer from rheumatoid arthritis. A diary can help you to understand the things in life that trigger your arthritis flare ups. You can also better understand what will help you. Bring your journal with you to your doctor visit and let him read it. They might see patterns or clues to help with a treatment plan. A pain diary can also help you determine the exact type of arthritis you are suffering from.
Always consider how things will affect your joints. Arthritis can make even the smallest tasks seem difficult. Pushing items to their destination is easier than lifting. The best option is to ask for help. Protecting yourself from inflammation and irritation can relieve pain and distress, and help keep your joints more flexible.
Spend time working with physical therapists. Physical therapists have the expertise needed to help you build an exercise program that keeps your joints flexible and reduces inflammation and swelling. This can help you stick to your everyday activities without surrendering to arthritis pain. Adhere to the plan so you can reclaim your life.
Be sure to pay close attention to your diet. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. One way to help in finding out if you have any food sensitivities is to keep a food journal. Write down everything you eat as well as any flare-ups that you experience. By doing this, you could easily track down what the cause is.
You should always make use of a cane so that you have proper support. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. Of course a cane is worth considering if it would make you more mobile. Selecting a cane that is suited to your personality will make it easier to use.
For pain that causes fatigue, try heat. Many think of cold treatments when it comes to pain, but for arthritis it is the opposite. Heat is best for the relief of fatiguing pain; not only does it treat the pain, but it helps energize as well.
Maintain enough protein in your diet. Protein is important for everyone who has arthritis as your body needs it more than normal. Getting enough protein will help you fight inflammation and painful attacks. If you’re committed to a vegetarian diet, find those meat-free alternatives that still give you the protein you need.
Arthritis sufferers need to take more care than the average person to avoid the sun. People who have arthritis are at a higher risk for various diseases that can be caused by the sun, such as Lupus. Therefore, you want to take maximum protection against the sun through the use of sun block and clothing while you are in such a vulnerable state.
Don’t keep your arthritis a secret! Don’t bottle your feelings. The people who love you want and need to know what you’re experiencing as a result of having arthritis. There will be moments when dealing with this disease that your life will appear incredibly negative and tiresome. This change can affect your personality, which will be noticed by those around you. Help them to understand your condition and they will be much more compassionate and supportive.
If you’re struggling with joint pain and stiffness, try massaging the joints with Castor oil. The oil itself will help reduce inflammation in your joints, but there are other benefits as well. Massaging the affected area works with the castor oil to increase the blood flow which will reduce pain, swelling and stiffness.
Keep a little book, listing your arthritis pains. If you keep track of your pain in a diary you should be able to pinpoint what the triggers for it are. You must write down everything surrounding the pain you felt, like your pain level, the foods that you were eating and the location so that you can make the most appropriate associations
Arthritis is a condition where your joints get inflamed. One method of treatment is urtication, which is an ancient remedy for arthritis pain. It is a natural form of therapy that is effective with all types of arthritis.
A while back, arthritis sufferers were advised against drinking alcohol. Studies have shown that arthritis sufferers do not experience any harm from drinking moderate amounts of alcohol. Some research has even suggested that people who have arthritis may actually have reduced symptoms from alcohol consumption.
Fatty acids have anti-inflammatory properties which will help lessen the occurrence of flare-ups. You can get Omega-3 from capsules or eating a diet rich in them with fish, nuts and flax seeds. Omega 3 provides an anti-inflammatory effect along with lubricating and padding your joints, which can help to soothe arthritis pain.
While you may feel it is completely unnecessary to see your doctor after suffering a small sprain or twist, taking care of minor injuries properly when they happen can prevent scar tissue from forming. Scar tissue can often lead to arthritis in later years. A doctor can give your injuries the right splinting or wrapping to keep scar tissue from forming and also make sure you have no minor fractures.
You need to learn a lot about arthritis and use the advice to find the best method for treating it. Understanding your condition and learning how to relieve the symptoms is the best way to deal with arthritis.